Determine If You Are Experiencing Nocturnal Anxiety Attacks And What Are The Available Home Remedies
The stressors we have to live with today that cause us to lose sleep were not something that our ancestors had to deal with. Due to such lack of sleep during the night we tend to feel tired and beat during the day. From here we see the beginnings of nocturnal anxiety attacks.
Our bodies are designed to rest at some point during the day. The rest period lasts for about 8 hours and then we are up and about for about 16 hours. This is indeed a never ending cycle that we would have to abide by. However, when there is an obstruction in the normal course of life, the balance is lost and then problems creep in. If you regularly sleep less than 8 hours every night you may suffer from chronic sleep problems. One major issue of concern is nocturnal anxiety disorder or sleep panic attacks.
Nocturnal anxiety disorder encompasses several symptoms which are present in other sleep disorders making a reliable diagnosis difficult. During the first phases of the night attacks, you will not sleep much or well for that matter and will most certainly feel drained the next morning. When such a situation is encountered, it is recommended to seek a professional help.
The general symptoms of panic attacks while sleeping are insomnia, drowsiness during the day and intermittent sleeping patterns. Insomnia is more prevalent than the other two symptoms in the initial stages. Also panic attacks during sleep are standard with people having unpredictable sleeping behaviors.
As much as 50% of all panic disorder sufferers experience some nocturnal anxiety disorder.
One side effect of panic attacks while sleeping disorder is the fear of sleeping the sufferers develop which heightens their anxiety making matters that much worse and complicated. However, sleeping pills aren't the way of dealing with these problems; they can only make you addicted.
Sleep panic attacks cannot be blamed on dreams as the attack tends to strike at the earlier stages of Rapid Eye Movement or REM.Therefore, dreams cannot be held liable for setting off panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, shakiness, shortness of breath, fearfulness, perspiration and shudders. Such symptoms usually come when the person is in deep sleep.
The exact cause of such panic attacks occurring during sleep is unknown. The buildup of carbon dioxide in the body that takes place while we are sleeping has been suspected, by some, to be the cause. This has been referred to as the "false suffocation alarm".
Panic attacks while sleeping can be eradicated with medications.
Considering that these disorders can be cured with restrictions and behavior modifications, the use of medications should only be used as a last resort. To be clear, we're talking about anxiety medications and not sleeping pills.
Panic attacks can also be cured if you can make peace with your own self; this is crucial You must understand yourself first before you try to explain anything to others. Not only will you feel better the more you talk about it, the faster you can experience a reduction or the annihilation of your anxiety attacks. Apart from that you must make certain lifestyle changes as well - such as quitting or limiting smoking, caffeine and alcohol. These substances can easily increase the intensity of an attack. Additionally I would say that self help is the best help to cure night panic attacks.